Great production quality and an enormous variety of challenging moves. Youll sculpt your body with an always-changing medley of everything from classic dumbbell routines to high-intensity plyometrics (quick, high jumps that uniquely focus on the too-often-neglected fast twitch muscle fibers). Beautifully filmed on the Firms elegant mansion set and feature upbeat jazz-type instrumental music. This is a comprehensive, well-balanced workout that systematically blends seated, lying and standing moves. Youll carefully shape every muscle by precisely varying the equipment and body position for maximum results. Tracy Long, a Firm Master Instructor, demonstrates superb pacing and very clear cuing (even occasionally showing the incorrect form so you can see errors to avoid). At least two sets of 3 to 15 lb. dumbbells, a workout dowel and a step-bench are required (they use a 14" high box; a regular step will work). 2 to 5 lb. ankle weights are suggested.

• Is Discontinued By Manufacturer : No
• Product Dimensions : 7.1 x 5.42 x 0.58 inches; 2.88 ounces
• Media Format : NTSC
• Run time : 49 minutes
• Release date : April 7, 2003
• Actors : Tracie Long
• Studio : Good Times Video
• Country of Origin : USA